Move Your Bump: Full-Body Prenatal Workout Video (Digital)

Description

Move Your Bump is a total-body workout designed just for you. These bump-friendly, doctor approved, exercises are divided into 5-minute blocks, so you can choose one, or do them all! 

Includes EIGHT 5-minute targeted workouts:

1. Warm-up and Cardio
2. Legs
3. Shoulders
4. Biceps
5. Triceps
6. Chest
7. Back
8. Abs and Stretch

Workouts are developed and instructed by Melanie Douglass, a Registered Dietitian, NASM-certified personal trainer, and AFAA-certified fitness instructor.Ad free. Workouts are digital files delivered by email so you can watch it on any of your devices.Always consult your doctor before starting any exercise program. Unauthorized duplication is prohibited and a violation of applicable law.

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